Healthy Easy Snack or Meal Recipe

I came across a picture on fitsugar.com and it showed some ham with egg in it, baked inside of a muffin tin. I thought "what a great idea for a snack!" so I picked up a muffin tin (Im probably the only person who did not own a muffin tin before today) and decided to give it a try. Here is what I used but you can easily use any meat you want, and any condiment.

• Turkey (great value brand is only 20 calories a slice)
• Egg Beaters (this is a great alternative to eggs, but you can use eggs in a shell)
• Salsa (I had some salsa in a can and used that, but you can use any kind of salsa you want or none)

Directions

• Coat muffin pan with a non stick spray
• Fold turkey in half place in muffin tin
• Put one serving of egg beaters (3 table spoons) or one egg into the turkey
• Then put one table spoon of salsa into the egg beaters
• Put in the oven at 400 degrees let cook for 10-15 minutes, maybe longer depending on how well cooked you want your meat

Thats it! You can eat these right out of the oven (be careful!) or put them in the fridge for a cold snack. I had them hot and cold and they are good either way. I had 2 and they are pretty filling and the best part of all is that each one is only about 60 calories!

You can add spinach or any other veggie. you can also leave out the salsa, or ad a milder one. This is a recipe where you cant really go wrong! these could also work as party favors, or get your kids to help you make up their own concoctions, they'll love it!

I hope you enjoyed this healthy easy recipe. Hopefully I'll have more in the future.