If you follow me on instagram, after every workout I post how many calories I've burned. It's a lot of calories, but it takes a lot to burn them. I am proud of every calorie I burn because it means I worked hard. The more calories the better!
This week as far as food goes has been the same. I stated in my last blog post that I got a Ninja Blender. Still working flawlessly the second day. My smoothie is damn near perfection and I couldn't ask for anything better. I plan on shredding some chicken in that thing later on this coming week, and I'll film a video for that.
So how many pounds did I lose? Last week when I weighed in I weighed in at 133.4 this week I am 129.2!!!!! All I wanted was half a pound! and I got 4. I was in a plateau and broke through that thing with a vengeance. Im not mad though, I'm proud of my hard work. Here's a video of me talking about it. Filmed yesterday
Look at the difference! this is all hard work and eating right. Now don't get me wrong, I love my tacos and pizza. But I dont eat it everyday. It's all about moderation and portion size. Once you get that down you'll be on the right track :)
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