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Saturday, October 20, 2012

Operation Weight Loss Week 12

The weeks seem to fly by! I'm already on 12 weeks of working out and 2 weeks of Insanity are done! Insanity is still kicking every part of my ass, and I'm loving it. I look forward to it, because the results are worth feeling like you're going to die. The second week did get easier then the first because my muscles are used to doing some of the same exercises, but the tiredness is still there. Nonetheless I've been working hard through all of it.

If you follow me on instagram, after every workout I post how many calories I've burned. It's a lot of calories, but it takes a lot to burn them. I am proud of every calorie I burn because it means I worked hard. The more calories the better!

This week as far as food goes has been the same. I stated in my last blog post that I got a Ninja Blender. Still working flawlessly the second day. My smoothie is damn near perfection and I couldn't ask for anything better. I plan on shredding some chicken in that thing later on this coming week, and I'll film a video for that.

So how many pounds did I lose? Last week when I weighed in I weighed in at 133.4 this week I am 129.2!!!!! All I wanted was half a pound! and I got 4. I was in a plateau and broke through that thing with a vengeance. Im not mad though, I'm proud of my hard work. Here's a video of me talking about it. Filmed yesterday






I have a picture I took 2 days before I started Insanity and a picture that was taken today. 

Look at the difference! this is all hard work and eating right. Now don't get me wrong, I love my tacos and pizza. But I dont eat it everyday. It's all about moderation and portion size. Once you get that down you'll be on the right track :)

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