Operation Weight Loss Week 1

Week 1 of Operation Weight Loss is over and Im going to tell you about my week, show you pictures and tell you how much weight I've lost so far. My first week was pretty good. I started my kettle bell workout you can see the video here. It's a good workout for me, since Im basically starting from scratch as far as working out goes.

My first day working out

• It was hard I only did about 5 minutes of the workout, and felt like I was going to pass out, so I stopped. the next day my body was SORE! but it was supposed to be sore.

My second day working out

• I finished the entire 10 minute workout! I wanted to do more, but simply couldn't. The next day I was sore not as much as before though

My third day working out

• I finished the workout but couldn't do more. I want to try and do more tomorrow. Today I'm not sore but when I press down on my legs I can feel that the muscles are tighter.

As far as eating and drinking.

• I've been drinking smoothies every morning. Strawberries, banana and low fat vanilla yogurt. This usually fills me up for a while then I may have something small to eat and then eat dinner. If I do have breakfast its something light, mostly its 45 calorie wheat bread used to make a egg in a basket. This is very filling.
• For drinking Ive been drinking flavored water and sparkling limeade/lemonade. These only have 5 calories per can, gives me my soda fix. I also have the little packs of juice you mix with water that have no sugar or calories. They taste like kool aid, also gives me the sugar fix without the sugar
• For snacking. ive eaten some sugar free jello and low calorie vanilla ice cream. The jello has 3 or 4 calories per serving and the ice cream has 90 per half a cup. Ive only eaten the ice cream once this week because of the calorie intake

I havent really craved the junk food, which is surprising seeing as how much I craved it before. But who knows what next week will bring. Now onto the picture. The left is before the right is after. Just one week. After the pictures I will say how much I've lost

When I started I weight 145.4lbs and now I weigh *drum roll* 138.8lbs I lost a total of 6.8lbs!!! Not bad at all! I didn't expect to lose this much in only one week, but I'll take it :D

I am taking the Oxy Elite Pro which has helped me with portion control. My goal is to get off of these and still practice it, that will be the real test. But I am determined to get to my goal and stay there.

Video of me talking about my week